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Costco and Wholefoods mini haul

Went for a quick run to pick up a few goodies.


Do you ever run to the store for one thing and come out with a cart full? Yup! That’s me all the time. I went to Wholefoods looking for Catalina Crunch cereal and came out with a bunch of stuff. Then ran over to Costco to pick up their ready to bake salmon for dinner. You know that one with that delicious butter on top and ended up leaving with a bunch of other goodies from there.


So here's my mini haul from Costco and Wholefoods.


For those of you new to keto, here's a basic beginners list. It's so confusing starting out on the keto and low carb journey. It took me a while to understand what I really needed in my kitchen. So here are some basics and starters. There are a bunch of lists and graphics out there. I definitely did a lot of researching on the internet :)


PROTEINS

Beef

Chicken

Salmon

Turkey

Shrimp

Tuna

Eggs

Pork


FATS

Butter

Olive Oil

Coconut Oil

Avocado Oil

MCT Oil


DAIRY

Cheese

Heavy Whipping Cream

Sour Cream

Cream Cheese


VEGETABLES

Leafy Greens

Green Beans

Cauliflower

Brocolli

Squash

Brussel Sprouts

Bell Peppers

Mushrooms


FRUITS

Avocado

Bluberries

Strawberries

Blackberries

Cucumbers


OTHER

Bone Broth

Almond Flour

Pickles

Olives

No added sugar sauces

Nuts (almonds, walnuts, pecans, etc.)

Seeds (flaxseed, chia, sesame, etc.)

Almond Butter

Peanut Butter (all natural)

Apple Cider Vinegar

Liquid Aminos

Pork Rinds